Author: Dr. David Qual
Congratulations! You have made it through one of the most difficult years in recent history. You have persevered and come out on the other side. Now what? How do you pick up the pieces and move on? Here are some do’s and don’ts to help you after surviving COVID-19.
Do: Seek Professional Help If Needed
Don’t: Ignore Your Mental Health
Mental health is just as important as physical health. If you are struggling to cope with everything that has happened, do not hesitate to seek professional help. There are many resources available to help you get through this tough time.
Do: Lean on Your Support System
Don’t: Isolate Yourself
It is perfectly normal to feel isolated and alone after going through something like this. Reach out to your family and friends for support. Talk about your experiences and feelings with them. They will be more than happy to listen and help you in any way they can.
Do: Take Things One Day at a Time
Don’t: Try to Do Too Much at Once
You have been through a lot and you need time to heal both physically and emotionally. Take things one day at a time. When you are ready, slowly start incorporating some normal activities back into your life. Do not try to do too much too soon or you will end up feeling overwhelmed and stressed out.
Surviving COVID-19 is an amazing accomplishment that should be celebrated. However, it is also important to take the time to heal both physically and emotionally before moving on. Use this as a chance to reflect on what is important to you and prioritize your mental health. Seek professional help if needed and do not hesitate to lean on your support system for help. Take things one day at a time so that you do not get overwhelmed.